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When it comes to gut health, I walk my talk....Gut issues have been a major part of my ongoing health journey. If you have gut issues, I have been there! It sounds cliché, but this is why I do what I do. My goal? Show as many people as possible HOW to heal and take charge of their own health, free from guilt, shame, blame and judgement. Read more about my health journey here...

It doesn't have to be that hard...It can be very overwhelming when starting out on your healing journey, but the most important thing is to take it one step at a time, and get the support you need. It is my passion to support my clients through this process, in an understanding and non-judgmental way. There is no point worrying about what you haven't been doing right, it is time to focus on what small things you can add in to gradually produce sustainable and lasting health for you and your family.


 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


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Could one conversation change your life? 


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When is the best time to start GAPS?

This is a huge question that comes up for so many people that I work with. When is the best time? Should I wait until school holidays? Do I just pick a date? What about Aunty Jones 60th? That client lunch on the 25th? What if we go to a friends house for lunch? What if? What about? When?

Got Fussy Eaters? Lovers of Fruit, Pasta and Potatoes?

This is one of THE most common issues among my clients, the dreaded fussy eater. Oh I have heard so many times the despair in a mothers voice as she says "There is NO WAY I could get little Johnny to eat that". There are a couple of very important things you need to know when it comes to fussy eaters-


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