Meat Stock or Bone Broth...Which is Best for Healing?

Bone broth has been getting a lot of attention lately as the perfect food for gut healing, and whilst it is definitely beneficial, little known is that meat stocks are actually the most healing food for a damaged gut lining. Dr Natasha Campbell McBride (founder of the GAPS nutritional protocol) credits meat stocks with actually healing ulcerations in the gut lining, which is the root cause of many health issues.

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Mum's Turmeric and Paprika Lamb Shanks

I absolutely love staying with my parents, not only because I get to spend time with them….but also because I get a relied from parenting (!!) and cooking. I am SO lucky because my parents do actually eat the same way that we do, so I never have to worry about what is for dinner, or what Dylan would be fed. I don’t take this for granted as I know how tough some families have it when dealing with other family members and what is given to their kids, let alone the comments and concerns that are voiced as well. So for those who a going through that, at least they will see the outcomes of healing for you, which makes it easier to show that you are on the right track. Often family members will start asking you what you are doing and why you are looking so good, which is very rewarding! This lamb shank recipe is a regular one at Mum’s, and it is so tasty and nourishing!

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